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WOD for October 15, 2016


Partner WOD

“Bad Boys”

20 Minute AMRAP

A: Accumulate as many calories as possible on the rower

B: AMRAP of 10 Box Jumps

10 Power Cleans (135/95)

10 Burpee over Bar

*Both partners may work at a time. When 1 round of B is complete, switch partners. Set rower to calories and accumulate over the whole 20 minutes. 1 round of B = 10+10+10.


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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