STRENGTH:
“Die Hard With A Vengeance”
11 minute running clock:
6 rounds
1:00 on / :30 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 11 minutes
*Skill/Strength from 7/2
WOD:
“The Hangover”
27-21-15-9
Wallballs (20/14)
Run 200m
*Only run once per round. 4 total runs.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316