WOD for October 16, 2016


STRENGTH:

“Die Hard With A Vengeance”

11 minute running clock:

6 rounds

1:00 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 11 minutes

*Skill/Strength from 7/2

WOD:

“The Hangover”

27-21-15-9

Wallballs (20/14)

Run 200m

*Only run once per round. 4 total runs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316