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WOD for October 16, 2016


“Die Hard With A Vengeance”

11 minute running clock:

6 rounds

1:00 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 11 minutes

*Skill/Strength from 7/2


“The Hangover”


Wallballs (20/14)

Run 200m

*Only run once per round. 4 total runs.


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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