WOD for October 17, 2016

STRENGTH:
Back Squats: Chapter 5

 

2x4 @ 85%

1x3 @ 87.5%

1x2 @ 90%

 

1x5 @ 50%

32x1 Tempo*Only the 1 set of 5 is at tempo

 

WOD:

“Hang Ten”

 

3 RFT

 

10 Hang Power Cleans (135/95)

10 T2Bs

500m Row

 

15:00 Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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