STRENGTH: Back Squats: Chapter 5
2x4 @ 85%
1x3 @ 87.5%
1x2 @ 90%
1x5 @ 50%
32x1 Tempo*Only the 1 set of 5 is at tempo
WOD:
“Hang Ten”
3 RFT
10 Hang Power Cleans (135/95)
10 T2Bs
500m Row
15:00 Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316