WOD for October 17, 2016


STRENGTH: Back Squats: Chapter 5

2x4 @ 85%

1x3 @ 87.5%

1x2 @ 90%

1x5 @ 50%

32x1 Tempo*Only the 1 set of 5 is at tempo

WOD:

“Hang Ten”

3 RFT

10 Hang Power Cleans (135/95)

10 T2Bs

500m Row

15:00 Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316