WOD for October 18, 2016

 

LONG WOD:

“Deja Vu”

 

25 Minute AMRAP

 

21-15-9

 

Burpee onto Plate

KBS (53/35)

200m Run

 

*After the round of 9, start back over at 21. 200m run after each set of KBS. 25# plate for burpees.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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