WOD for October 19, 2016

 

 STRENGTH:

Alternating EMOMx10

 

8 Overhead Lunges (115/75)

12 Burpee Over Bar

 

*Lunges are alternating and in place.


Rest Exactly 6:00 before WOD

 

WOD:

“Fast and Furious”

 

50 Deadlifts (115/75)

400m Run

30 DUs (:45 of Attempts)

20 Box Jumps (24/20)

10 Burpee Pullups


11:00 Cap

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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