STRENGTH:
Alternating EMOMx10
8 Overhead Lunges (115/75)
12 Burpee Over Bar
*Lunges are alternating and in place.
Rest Exactly 6:00 before WOD
WOD:
“Fast and Furious”
50 Deadlifts (115/75)
400m Run
30 DUs (:45 of Attempts)
20 Box Jumps (24/20)
10 Burpee Pullups
11:00 Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316