WOD for October 20, 2016

 STRENGTH:

The Jerk: Chapter 5

3x3 BTN Push Press

3x1 BTN Split Jerk

*Work up to a heavy set of each over ~15-18mins

 

WOD:

“Dumb”

 

3 RFT

 

200m Row

20 DB Push Press

20 Pushups

 

Rest 1:1

 

15:00 Time Cap


*if it takes you 1:43 to do a round, rest 1:43 before starting the second round

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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