STRENGTH:
The Jerk: Chapter 5
3x3 BTN Push Press
3x1 BTN Split Jerk
*Work up to a heavy set of each over ~15-18mins
WOD:
“Dumb”
3 RFT
200m Row
20 DB Push Press
20 Pushups
Rest 1:1
15:00 Time Cap
*if it takes you 1:43 to do a round, rest 1:43 before starting the second round
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316