WOD for October 21, 2016

STRENGTH:

10 Minutes: Gymnastics Skill

Double Unders

Drills/Positioning/ Stringing Together/Review/ Practice

Then

5 minutes to establish

Max Unbroken Set of DUs

WOD:

“DU the DU”

12 Minute AMRAP

100 DUs (2:00 of attempts)

20 Box Jump Overs

10 GHD Situps

Group Core Cashout

Tabata Mixup

Alternating between:

Hollow Rock Hold

Plank Hold

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316