STRENGTH:
10 Minutes: Gymnastics Skill
Double Unders
Drills/Positioning/ Stringing Together/Review/ Practice
Then
5 minutes to establish
Max Unbroken Set of DUs
WOD:
“DU the DU”
12 Minute AMRAP
100 DUs (2:00 of attempts)
20 Box Jump Overs
10 GHD Situps
Group Core Cashout
Tabata Mixup
Alternating between:
Hollow Rock Hold
Plank Hold
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316