WOD for October 23, 2016


TRACK WOD:

“Field Day”

For Time

1200m Run

75 Burpees

75 Air Squats

800m Run

50 Burpees

50 Air Squats

400m Run

25 Burpees

25 Air Squats

*Run together, 1 person working through reps at a time.

*At Phoenix Park Track

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316