WOD for October 24, 2016

 

STRENGTH:

Back Squats: Chapter 6

 

4x2 @ 92.5%

 

1x6 @ 60%

(3 No Tempo,

3 At 32x1 Tempo)


*Last set, first 3 reps NOT at tempo, last 3 at tempo.

 

WOD:

“Backslide”

 

8 Minute AMRAP

 

2 Back Squats (135/95)

2 Pullups

4 Back Squats

4 Pullups

...adding 2 reps every round to each movement.


*Back squats to be taken from the ground

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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