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WOD for October 24, 2016


Back Squats: Chapter 6

4x2 @ 92.5%

1x6 @ 60%

(3 No Tempo,

3 At 32x1 Tempo)

*Last set, first 3 reps NOT at tempo, last 3 at tempo.



8 Minute AMRAP

2 Back Squats (135/95)

2 Pullups

4 Back Squats

4 Pullups

...adding 2 reps every round to each movement.

*Back squats to be taken from the ground


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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