STRENGTH:
Back Squats: Chapter 6
4x2 @ 92.5%
1x6 @ 60%
(3 No Tempo,
3 At 32x1 Tempo)
*Last set, first 3 reps NOT at tempo, last 3 at tempo.
WOD:
“Backslide”
8 Minute AMRAP
2 Back Squats (135/95)
2 Pullups
4 Back Squats
4 Pullups
...adding 2 reps every round to each movement.
*Back squats to be taken from the ground
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316