WOD for October 29, 2016

STRENGTH:

“Cardiac Arrest”

 

10 Minute AMRAP

 

200m Run

Meters Rowing

 

*Alternate rowers every 200m of running. Score is total meters between both rowing and running.

 

WOD:

REST EXACTLY 3:00 after “Cardiac Arrest”

 

“Monster Mash”

 

6 Minute AMRAP

10 Pumpkin Slams (20/15)

10 Goblin Squats (53/35)

 

6 Minute AMRAP

10 Coffin Jumps (24/20)

10 “Raise the Dead”-lifts (135/95)

 

6 Minute AMRAP

10 Cauldron Swings (53/35)

10 Halloween Rocks

 

*All AMRAPS are Leapfrog Rounds. Partner A does a round, Partner B rests. Partner B does a round while partner A rests. No rest between AMRAPs.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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