WOD for October 29, 2016


STRENGTH:

“Cardiac Arrest”

10 Minute AMRAP

200m Run

Meters Rowing

*Alternate rowers every 200m of running. Score is total meters between both rowing and running.

WOD:

REST EXACTLY 3:00 after “Cardiac Arrest”

“Monster Mash”

6 Minute AMRAP

10 Pumpkin Slams (20/15)

10 Goblin Squats (53/35)

6 Minute AMRAP

10 Coffin Jumps (24/20)

10 “Raise the Dead”-lifts (135/95)

6 Minute AMRAP

10 Cauldron Swings (53/35)

10 Halloween Rocks

*All AMRAPS are Leapfrog Rounds. Partner A does a round, Partner B rests. Partner B does a round while partner A rests. No rest between AMRAPs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316