STRENGTH:
“Cardiac Arrest”
10 Minute AMRAP
200m Run
Meters Rowing
*Alternate rowers every 200m of running. Score is total meters between both rowing and running.
WOD:
REST EXACTLY 3:00 after “Cardiac Arrest”
“Monster Mash”
6 Minute AMRAP
10 Pumpkin Slams (20/15)
10 Goblin Squats (53/35)
6 Minute AMRAP
10 Coffin Jumps (24/20)
10 “Raise the Dead”-lifts (135/95)
6 Minute AMRAP
10 Cauldron Swings (53/35)
10 Halloween Rocks
*All AMRAPS are Leapfrog Rounds. Partner A does a round, Partner B rests. Partner B does a round while partner A rests. No rest between AMRAPs.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316