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WOD for October 25, 2016


“Low Five”

Every 5 Minutes for 30 Minutes

6 Rounds

15 Wallballs (20/14)

15 T2Bs (Scaled w/ Kipping Knee Raises)

150m Row

*1 Round every 5 minutes. Rest remaining time of the 5 minutes every round. Record slowest round.


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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