LONG WOD:
“Low Five”
Every 5 Minutes for 30 Minutes
6 Rounds
15 Wallballs (20/14)
15 T2Bs (Scaled w/ Kipping Knee Raises)
150m Row
*1 Round every 5 minutes. Rest remaining time of the 5 minutes every round. Record slowest round.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316