WOD for October 26, 2016

 STRENGTH:

 

EMOM x 6

 

2 Power Cleans

 

*Build weight as needed. Take ~5 minutes to work up to first weight.


Rest Exactly 6:00 before WOD

 

WOD:

“Dirty Ladder”

 

12 Minute AMRAP

 

10 Clean and Jerks (95/65)

Run 200m

10 Clean and Jerks (115/75)

Run 200m

10 Clean and Jerks (135/95)

Run 200m

10 Clean and Jerks (155/105)

Run 200m

10 Clean and Jerks (185/125)

Run 200m

10 Clean and Jerks (205/145)

Run 200m


*Each athlete adds their own weight before or after run. Scale as needed, do not add weight if 10 reps was a struggle.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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