WOD for October 26, 2016


STRENGTH:

EMOM x 6

2 Power Cleans

*Build weight as needed. Take ~5 minutes to work up to first weight.

Rest Exactly 6:00 before WOD

WOD:

“Dirty Ladder”

12 Minute AMRAP

10 Clean and Jerks (95/65)

Run 200m

10 Clean and Jerks (115/75)

Run 200m

10 Clean and Jerks (135/95)

Run 200m

10 Clean and Jerks (155/105)

Run 200m

10 Clean and Jerks (185/125)

Run 200m

10 Clean and Jerks (205/145)

Run 200m

*Each athlete adds their own weight before or after run. Scale as needed, do not add weight if 10 reps was a struggle.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316