STRENGTH:
EMOM x 6
2 Power Cleans
*Build weight as needed. Take ~5 minutes to work up to first weight.
Rest Exactly 6:00 before WOD
WOD:
“Dirty Ladder”
12 Minute AMRAP
10 Clean and Jerks (95/65)
Run 200m
10 Clean and Jerks (115/75)
Run 200m
10 Clean and Jerks (135/95)
Run 200m
10 Clean and Jerks (155/105)
Run 200m
10 Clean and Jerks (185/125)
Run 200m
10 Clean and Jerks (205/145)
Run 200m
*Each athlete adds their own weight before or after run. Scale as needed, do not add weight if 10 reps was a struggle.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316