WOD for October 27, 2016

 

 

 STRENGTH:

The Jerk: Chapter 6

 

EMOM x 10

 

1 Split Jerk

 

*Build weight up until set 6, last 5 sets must be same weight.

 

WOD:

“Bar Flies”

50 DUs (1:00 attempts)

 

15-12-9

S2O (95/65)

Bar Facing Burpees

 

50 DUs

*50 DUs are cash in and cash out.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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