STRENGTH:
The Jerk: Chapter 6
EMOM x 10
1 Split Jerk
*Build weight up until set 6, last 5 sets must be same weight.
WOD:
“Bar Flies”
50 DUs (1:00 attempts)
15-12-9
S2O (95/65)
Bar Facing Burpees
50 DUs
*50 DUs are cash in and cash out.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316