The Jerk: Chapter 6
EMOM x 10
1 Split Jerk
*Build weight up until set 6, last 5 sets must be same weight.
50 DUs (1:00 attempts)
Bar Facing Burpees
*50 DUs are cash in and cash out.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316