WOD for October 27, 2016

STRENGTH:

The Jerk: Chapter 6

EMOM x 10

1 Split Jerk

*Build weight up until set 6, last 5 sets must be same weight.

WOD:

“Bar Flies”

50 DUs (1:00 attempts)

15-12-9

S2O (95/65)

Bar Facing Burpees

50 DUs

*50 DUs are cash in and cash out.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316