WOD for October 28, 2016

 STRENGTH:

10 Minutes: Gymnastics Skill

 

Pushups

 

Drills/Positioning/Review/ Practice


*Maintain plank from feet to shoulders at all times! If these are easy, work on Strict HSPUs.

 

WOD:

“Angie”

 

For Time

 

100 Pullups

100 Pushups

100 Situps

100 Air Squats


*Completed in order

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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