STRENGTH:
10 Minutes: Gymnastics Skill
Pushups
Drills/Positioning/Review/ Practice
*Maintain plank from feet to shoulders at all times! If these are easy, work on Strict HSPUs.
WOD:
“Angie”
For Time
100 Pullups
100 Pushups
100 Situps
100 Air Squats
*Completed in order
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316