WOD for October 28, 2016


STRENGTH:

10 Minutes: Gymnastics Skill

Pushups

Drills/Positioning/Review/ Practice

*Maintain plank from feet to shoulders at all times! If these are easy, work on Strict HSPUs.

WOD:

“Angie”

For Time

100 Pullups

100 Pushups

100 Situps

100 Air Squats

*Completed in order

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316