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WOD for October 28, 2016


10 Minutes: Gymnastics Skill


Drills/Positioning/Review/ Practice

*Maintain plank from feet to shoulders at all times! If these are easy, work on Strict HSPUs.



For Time

100 Pullups

100 Pushups

100 Situps

100 Air Squats

*Completed in order


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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