WOD for October 30, 2016

 

 STRENGTH:

Alternating EMOMx8

 

10 Wallballs (14/10 to 12’/10’)

:20 Handstand Hold

 

WOD:

 

“Elbow Macaroni”

 

13 Minute AMRAP

 

800m Run

 

...with remaining time AMRAP…

 

60 DUs

6 Front Squats (115/75)

6 Push Press (115/75)

 

 

*Only run once per round. 4 total runs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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