STRENGTH:
Alternating EMOMx8
10 Wallballs (14/10 to 12’/10’)
:20 Handstand Hold
WOD:
“Elbow Macaroni”
13 Minute AMRAP
800m Run
...with remaining time AMRAP…
60 DUs
6 Front Squats (115/75)
6 Push Press (115/75)
*Only run once per round. 4 total runs.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316