WOD for October 30, 2016

STRENGTH:

Alternating EMOMx8

10 Wallballs (14/10 to 12’/10’)

:20 Handstand Hold

WOD:

“Elbow Macaroni”

13 Minute AMRAP

800m Run

...with remaining time AMRAP…

60 DUs

6 Front Squats (115/75)

6 Push Press (115/75)

*Only run once per round. 4 total runs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316