WOD for October 31, 2016

 STRENGTH:

Back Squats: The PR Chapter

 

20 Minutes to build to a 1 Rep Max

 

WOD:

“Sonic the Hedgehog”

 

3 RFT

 

Suicide Sprint

5 Power Cleans (135/95)

5 Box Jumps (24/20)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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