WOD for October 31, 2016


STRENGTH:

Back Squats: The PR Chapter

20 Minutes to build to a 1 Rep Max

WOD:

“Sonic the Hedgehog”

3 RFT

Suicide Sprint

5 Power Cleans (135/95)

5 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316