STRENGTH:
Back Squats: The PR Chapter
20 Minutes to build to a 1 Rep Max
WOD:
“Sonic the Hedgehog”
3 RFT
Suicide Sprint
5 Power Cleans (135/95)
5 Box Jumps (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316