WOD for November 1, 2016

 

STRENGTH:

Alternating EMOMx8

 

8 KBS (70/53)

 

40 DUs (:40 max)

 

WOD:

“Helen”

 

3 RFT

 

400m Run

21 KBS (53/35)

12 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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