WOD for November 4, 2016

 

 STRENGTH:

10 Minutes: Gymnastics Skill

 

Kipping

 

Pullups/T2Bs/Ring Dips/MUs/HSPUs

 

*General kipping drills, choice movement to practice

 

WOD:

“The Kips”

 

4 RFT

 

40 DUs

20 T2Bs

10 HSPUs

10 Box Jumps (24/20)

1 Muscle Up

 

Rest 1:00

 

*Take all the rest!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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