STRENGTH:
Alternating EMOMx8
8 KBS (70/53)
40 DUs (:40 max)
WOD:
“Helen”
3 RFT
400m Run
21 KBS (53/35)
12 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316
WOD for November 1, 2016