WOD for November 1, 2016


STRENGTH:

Alternating EMOMx8

8 KBS (70/53)

40 DUs (:40 max)

WOD:

“Helen”

3 RFT

400m Run

21 KBS (53/35)

12 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316