WOD for November 4, 2016

STRENGTH:

10 Minutes: Gymnastics Skill

Kipping

Pullups/T2Bs/Ring Dips/MUs/HSPUs

*General kipping drills, choice movement to practice

WOD:

“The Kips”

4 RFT

40 DUs

20 T2Bs

10 HSPUs

10 Box Jumps (24/20)

1 Muscle Up

Rest 1:00

*Take all the rest!

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316