STRENGTH:
10 Minutes: Gymnastics Skill
Kipping
Pullups/T2Bs/Ring Dips/MUs/HSPUs
*General kipping drills, choice movement to practice
WOD:
“The Kips”
4 RFT
40 DUs
20 T2Bs
10 HSPUs
10 Box Jumps (24/20)
1 Muscle Up
Rest 1:00
*Take all the rest!
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316