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WOD for November 5, 2016


“Alternative Lifestyle”

25 Minute AMRAP

200m Run

8 Hang Power Snatches (95/65)

8 OH Lunges (In Place)

*Leapfrog Rounds. Same barbell for lunges.


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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