WOD for November 2, 2016


LONG WOD:

“Send Help”

30 Minute AMRAP

600m Run

50 Wallballs

40 DUs (:60 of attempts)

30 Deadlifts (205/145)

20 Plate Overhead Walking Lunges (45/35)

10 MUs

*Must finish the run for it to count, if an athlete knows they cannot finish the run, reps into the next round will be determined by AMRAP burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316