LONG WOD:
“Send Help”
30 Minute AMRAP
600m Run
50 Wallballs
40 DUs (:60 of attempts)
30 Deadlifts (205/145)
20 Plate Overhead Walking Lunges (45/35)
10 MUs
*Must finish the run for it to count, if an athlete knows they cannot finish the run, reps into the next round will be determined by AMRAP burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316