WOD for November 3, 2016

 STRENGTH:

The Jerk: The PR Chapter

 

20 Minutes to build to a 1 Rep Max

 

WOD:

“Wodapalooza TQ 16.9”

 

2 RFT

 

25 Burpees over Rower

25 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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