WOD for November 3, 2016


STRENGTH:

The Jerk: The PR Chapter

20 Minutes to build to a 1 Rep Max

WOD:

“Wodapalooza TQ 16.9”

2 RFT

25 Burpees over Rower

25 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316