STRENGTH:
The Jerk: The PR Chapter
20 Minutes to build to a 1 Rep Max
WOD:
“Wodapalooza TQ 16.9”
2 RFT
25 Burpees over Rower
25 Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316