WOD for November 6, 2016

STRENGTH:

Bench Press

 

5x4 Bench Press @ ~70%

 

Done at 22x1 Tempo

 

WOD:

“Hambone”

 

21-15-9

 

Deadlifts (135/95)

Burpee over Bar

Run 200

 

*Only run once per round. 3 total runs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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