WOD for November 6, 2016


STRENGTH:

Bench Press

5x4 Bench Press @ ~70%

Done at 22x1 Tempo

WOD:

“Hambone”

21-15-9

Deadlifts (135/95)

Burpee over Bar

Run 200

*Only run once per round. 3 total runs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316