STRENGTH:
Bench Press
5x4 Bench Press @ ~70%
Done at 22x1 Tempo
WOD:
“Hambone”
21-15-9
Deadlifts (135/95)
Burpee over Bar
Run 200
*Only run once per round. 3 total runs.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316