WOD for November 9, 2016


LONG WOD:

“Repeater”

Every 5 minutes for 30 minutes

16 Wallballs (20/14)

16 Walking Lunges

16 Burpees

*Lunges with Wallball overhead.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316