WOD for November 7, 2016


STRENGTH:

Clean Complex

15 minutes to build to a heavy

Squat Clean + Front Squat

WOD:

“Liftoff”

15 Minute AMRAP

25 pull-ups

50-calorie row

100 overhead squats (45/35)

50 box jumps (24/20)

25 pull-ups

*250 reps/round

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316