STRENGTH:
Clean Complex
15 minutes to build to a heavy
Squat Clean + Front Squat
WOD:
“Liftoff”
15 Minute AMRAP
25 pull-ups
50-calorie row
100 overhead squats (45/35)
50 box jumps (24/20)
25 pull-ups
*250 reps/round
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316