WOD for November 8, 2016

 STRENGTH:

3 Rounds NFT

8 Strict Pullups

Rest :45

8 GHDs

Rest :45

 

WOD:

“Election Day”

40 Thrusters (115/75)

40 T2Bs

*Reps may be broken up in any way 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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