WOD for November 10, 2016


STRENGTH:

Alternating EMOMx10

8 Deadlifts @~70%

8 Bar Facing Burpees

WOD:

“Slam Dunk”

800m Run

50 Ball Slams (20/15)

50 Situps

50 Ball Slams

800m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316