STRENGTH:
Alternating EMOMx10
8 Deadlifts @~70%
8 Bar Facing Burpees
WOD:
“Slam Dunk”
800m Run
50 Ball Slams (20/15)
50 Situps
50 Ball Slams
800m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316