WOD for November 8, 2016


STRENGTH:

3 Rounds NFT

8 Strict Pullups

Rest :45

8 GHDs

Rest :45

WOD:

“Election Day”

40 Thrusters (115/75)

40 T2Bs

*Reps may be broken up in any way

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316