WOD for November 19, 2016

 PARTNER WOD:

“Grindhouse”

 

25 Minute AMRAP

 

50 Calorie Row

40 Deadlifts (115/75)

30 Hang Squat Cleans

20 S2O

10 Back Squats

 

*1 person working at a time. Same barbell throughout per athlete. If both use the same weight only 1 barbell may be used.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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