WOD for November 19, 2016


PARTNER WOD:

“Grindhouse”

25 Minute AMRAP

50 Calorie Row

40 Deadlifts (115/75)

30 Hang Squat Cleans

20 S2O

10 Back Squats

*1 person working at a time. Same barbell throughout per athlete. If both use the same weight only 1 barbell may be used.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316