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WOD for November 11, 2016

The Story:

Jeremy Wise.

Ben Wise.

Beau Wise.

Three brothers.

Three warriors.

The Three Wise Men.

After the September 11th, 2001 attacks on our country, Jeremy joined the Navy and became a Navy SEAL. Ben, already in the Army became a member of the legendary Green Berets. Beau followed his brothers into the military and joined the Marine Corps Infantry. Together they served over 1,600 days deployed in Iraq and Afghanistan. Tragically, Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.Jeremy and Ben represent that generation of veterans who gave that last full measure of devotion to their country. We honor them as a country. But Beau Wise represents that generation of veteran who survived combat and we now have to stand with to ensure they can not only survive but that they can thrive in the peace that follows.


“Three Wise Men”

Three 4-Minute AMRAPs in 16 minutes

"Jeremy Wise"

AMRAP in 4 Minutes

5 Hang Squat Snatch (135/95 lbs)

10 Bar-Facing Burpees

"Ben Wise"

AMRAP in 4 Minutes

10 Power Cleans (135/95 lbs)

20 Pull-Ups

"Beau Wise"

AMRAP in 4 Minutes

15 Box Jump-Overs (24/20 in)

30 Wall Ball Shots (20/14 lbs)

Complete all three parts of the workout (“Jeremy,” “Ben,” and “Beau”). Rest 2 Minutes between each part. Score is the total number of reps completed for all three parts.


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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