WOD for November 12, 2016


BRING A FRIEND WOD:

“Minefield”

22 Minute AMRAP

400m Run

40 Situps

40 Jumping Squats

40 Burpees

*1 person working at a time through reps, run together. Reps cannot start until both athletes are back.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316