WOD for November 13, 2016

 

STRENGTH:

Push Press

15 Minutes to build to a heavy set of 3

 

WOD:

“Pump It Up”

For Time

60 Calorie Assault Bike

60 DUs

60 KBS (53/35)

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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