WOD for November 13, 2016

STRENGTH:

Push Press

15 Minutes to build to a heavy set of 3

WOD:

“Pump It Up”

For Time

60 Calorie Assault Bike

60 DUs

60 KBS (53/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316