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WOD for November 13, 2016


Push Press

15 Minutes to build to a heavy set of 3


“Pump It Up”

For Time

60 Calorie Assault Bike

60 DUs

60 KBS (53/35)


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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