STRENGTH:
Bench Press
5x5 @ 65-75%
WOD:
“Assault and Pepper”
21-15-9
Calorie Assault Bike
Deadlifts (185/135)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316
WOD for November 14, 2016