WOD for November 14, 2016


STRENGTH:

Bench Press

5x5 @ 65-75%

WOD:

“Assault and Pepper”

21-15-9

Calorie Assault Bike

Deadlifts (185/135)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316