STRENGTH: 3 Rounds NFT
10 Wallballs
Rest :30
10 Pullups
Rest :30
WOD:
“Rum Runner”
4 RFT
15 Dumbbell Push Press(40/20)
30 DUs
Run 200m
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316