WOD for November 20, 2016


STRENGTH: 3 Rounds NFT

10 Wallballs

Rest :30

10 Pullups

Rest :30

WOD:

“Rum Runner”

4 RFT

15 Dumbbell Push Press(40/20)

30 DUs

Run 200m

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316