WOD for November 15, 2016


LONG WOD: “Runaway Clock” 2 Rounds 3 Minute Running Clock Run 200m With remaining time AMRAP Wallballs Rest 1:00 3 Minute Running Clock Run 200m With remaining time AMRAP Calorie Row Rest 1:00 3 Minute Running Clock Run 200m With remaining time AMRAP Pullups Rest 1:00 *4 Scores … 1 per movement totaled over both rounds, 1 for grand total.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316